Category: Fitness & Wellness

how to prepare lemonade with ginger and mint 🌊refreshment for you and your family Ingredients: -3 lemons -1 orange -2 tablespoon mint -1 teaspoon ginger -2 teaspoon stevia sweetener (2 teaspoon regular sugar) -400 ml water Preparation of...

how to prepare summer golden latte milk 🌊☕🌊refreshment for you and your family Ingredients: -400 ml rice milk (or regular milk) -2 tea spoons curcuma -1 tea spoon cinnamon -1/2 teaspoon ginger -1 teaspoon Stevie ( or 2...

Flaxseeds, peach, banana, walnuts pudding (in 15 minutes without cooking and  boiling)   Ingredients: -2 bananas -2 peaches -50 grams of walnuts -3 tablespoons of ground flaxseeds -3 tablespoons of coconut -juice from a half lemon – whipped...

Delicious summer dishes with tomatoes, papers and onions Ingredients: -5 medium peppers -3 medium tomatoes -1 piece of onion -1 egg -1 teaspoon of salt -1 teaspoon of thyme -3 tablespoons of olive oil (or regular sunflower oil)...

RICE WITH ZUCCHINI AND TOMATOES   Ingredients:                      watch the video recipe on our YouTube channel at the following link 250 grams of rice 750 ml of water 1...

Today we have prepared a recipe for you summer fruit salad This salad is a real energy bomb It is very tasty and refreshing The colors of the ingredients are very vivid and refreshing This recipe is very...

How to prepare Mexican tuna salad Ingredients 5 lettuce leaves 5 sprigs of parsley 1 medium cucumber 1 tomato 300 grams of canned Mexican mix 400 grams of canned tuna 1 teaspoon of salt 1 teaspoon of pepper...

How to make delicious zucchini patties for your family Ingredients 1 medium zucchini 3 medium carrots 5 tablespoons of rice flour (or all-purpose flour) 2 tablespoons of corn flour 2 eggs 1 teaspoon of salt 1 teaspoon of...

How to prepare excellent healthy pudding of flaxseed and apples   Flaxseed is one of the oldest and most medicinal herbs. It is an excellent source of dietary fiber, manganese, magnesium, phosphorus, copper, thiamin, A, B, D and...

How to prepare Healthy fruit balls with coconut – no sugar Why is the apple healthy? The apple is the queen among fruits that prolong life. It contains pectin, a natural polymer that removes pollutants (heavy metals) from...