Category: Fitness & Wellness

Healthy avocado and pickle pate • 150 grams of sunflower • 150 ml of water • 1 ripe avocado • 4 to 5 pickles • 3 tablespoons of cold-pressed olive oil (or regular oil) • half a teaspoon...

Salad with surimi sticks Ingredients • 500 gr Surimi sticks • 1 zucchini • 3 carrots •Garlic • Pepper Salt Parsley • Dill •Olive oil • Lemon (lemon juice) Salad with surimi sticks Chop the surimi sticks into...

how to prepare lemonade with ginger and mint 🌊refreshment for you and your family Ingredients: -3 lemons -1 orange -2 tablespoon mint -1 teaspoon ginger -2 teaspoon stevia sweetener (2 teaspoon regular sugar) -400 ml water Preparation of...

how to prepare summer golden latte milk 🌊☕🌊refreshment for you and your family Ingredients: -400 ml rice milk (or regular milk) -2 tea spoons curcuma -1 tea spoon cinnamon -1/2 teaspoon ginger -1 teaspoon Stevie ( or 2...

Flaxseeds, peach, banana, walnuts pudding (in 15 minutes without cooking and  boiling)   Ingredients: -2 bananas -2 peaches -50 grams of walnuts -3 tablespoons of ground flaxseeds -3 tablespoons of coconut -juice from a half lemon – whipped...

Delicious summer dishes with tomatoes, papers and onions Ingredients: -5 medium peppers -3 medium tomatoes -1 piece of onion -1 egg -1 teaspoon of salt -1 teaspoon of thyme -3 tablespoons of olive oil (or regular sunflower oil)...

RICE WITH ZUCCHINI AND TOMATOES   Ingredients:                      watch the video recipe on our YouTube channel at the following link 250 grams of rice 750 ml of water 1...

Today we have prepared a recipe for you summer fruit salad This salad is a real energy bomb It is very tasty and refreshing The colors of the ingredients are very vivid and refreshing This recipe is very...

How to prepare Mexican tuna salad Ingredients 5 lettuce leaves 5 sprigs of parsley 1 medium cucumber 1 tomato 300 grams of canned Mexican mix 400 grams of canned tuna 1 teaspoon of salt 1 teaspoon of pepper...

How to make delicious zucchini patties for your family Ingredients 1 medium zucchini 3 medium carrots 5 tablespoons of rice flour (or all-purpose flour) 2 tablespoons of corn flour 2 eggs 1 teaspoon of salt 1 teaspoon of...