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how to make healthy tartare pate with avocado sunflower and pickles

By admin March 5, 2023 Diet & Weight Loss 0 Comments
Healthy avocado and pickle pate • 150 grams of sunflower • 150 ml of water • 1 ripe avocado • 4 to 5 pickles • 3 tablespoons of cold-pressed olive oil (or regular oil) • half a teaspoon...
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how to make salad of surimi sticks with zucchini and carrots

By admin November 10, 2022 Diet & Weight Loss 0 Comments
Salad with surimi sticks Ingredients • 500 gr Surimi sticks • 1 zucchini • 3 carrots •Garlic • Pepper Salt Parsley • Dill •Olive oil • Lemon (lemon juice) Salad with surimi sticks Chop the surimi sticks into...
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how to prepare lemonade with ginger and mint 🌊refreshment for you and your family

By admin August 24, 2022 cooking recipes, Fitness & Wellness, Health tips, Healthy Drinks 0 Comments
how to prepare lemonade with ginger and mint 🌊refreshment for you and your family Ingredients: -3 lemons -1 orange -2 tablespoon mint -1 teaspoon ginger -2 teaspoon stevia sweetener (2 teaspoon regular sugar) -400 ml water Preparation of...
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how to prepare summer golden latte milk

By admin August 24, 2022 cooking recipes, Diet & Weight Loss, Healthy Drinks 0 Comments
how to prepare summer golden latte milk 🌊☕🌊refreshment for you and your family Ingredients: -400 ml rice milk (or regular milk) -2 tea spoons curcuma -1 tea spoon cinnamon -1/2 teaspoon ginger -1 teaspoon Stevie ( or 2...
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Flaxseeds, peach, banana, walnuts pudding (in 15 minutes without cooking and boiling)

By admin August 22, 2022 cooking recipes, Fitness & Wellness 0 Comments
Flaxseeds, peach, banana, walnuts pudding (in 15 minutes without cooking and  boiling)   Ingredients: -2 bananas -2 peaches -50 grams of walnuts -3 tablespoons of ground flaxseeds -3 tablespoons of coconut -juice from a half lemon – whipped...
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Delicious summer dishes with tomatoes, papers and onions

By admin August 22, 2022 cooking recipes, Fitness & Wellness 0 Comments
Delicious summer dishes with tomatoes, papers and onions Ingredients: -5 medium peppers -3 medium tomatoes -1 piece of onion -1 egg -1 teaspoon of salt -1 teaspoon of thyme -3 tablespoons of olive oil (or regular sunflower oil)...
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RICE WITH ZUCCHINI AND TOMATOES

By admin August 15, 2022 cooking recipes, Fitness & Wellness 0 Comments
RICE WITH ZUCCHINI AND TOMATOES   Ingredients:                      watch the video recipe on our YouTube channel at the following link 250 grams of rice 750 ml of water 1...
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Today we have prepared a recipe for you summer fruit salad

By admin August 12, 2022 cooking recipes, Fitness & Wellness 0 Comments
Today we have prepared a recipe for you summer fruit salad This salad is a real energy bomb It is very tasty and refreshing The colors of the ingredients are very vivid and refreshing This recipe is very...
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How to prepare Mexican tuna salad

By admin August 1, 2022 cooking recipes, Fitness & Wellness 0 Comments
How to prepare Mexican tuna salad Ingredients 5 lettuce leaves 5 sprigs of parsley 1 medium cucumber 1 tomato 300 grams of canned Mexican mix 400 grams of canned tuna 1 teaspoon of salt 1 teaspoon of pepper...
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How to make delicious zucchini patties for your family

By admin August 1, 2022 cooking recipes, Fitness & Wellness 0 Comments
How to make delicious zucchini patties for your family Ingredients 1 medium zucchini 3 medium carrots 5 tablespoons of rice flour (or all-purpose flour) 2 tablespoons of corn flour 2 eggs 1 teaspoon of salt 1 teaspoon of...
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  • how to make healthy tartare pate with avocado sunflower and pickles
  • how to make salad of surimi sticks with zucchini and carrots
  • how to prepare lemonade with ginger and mint 🌊refreshment for you and your family
  • how to prepare summer golden latte milk
  • Flaxseeds, peach, banana, walnuts pudding (in 15 minutes without cooking and boiling)
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