How many hours do you sleep. Are you sleep well ?do you need more sleep? Read information how many hours do you need to sleep regrading you age
The years dictate the hours you need to sleep
Depending on the age, so much sleep is needed. But for a good sleep, you need to fall asleep within 30 minutes, not to wake up at night and to sleep at least 85% of the total time spent in bed.
Every tenth person has trouble sleeping, and in the elderly – every fifth. There are three basic ways to regulate insomnia: drugs, psychotherapy and changing habits
If you too long to fall asleep, wake up several times at night and stay awake for a long time in the bed, then you are sleeping poorly.
How much sleep do we need (approximately)?
Newborns (0-3 months) – 14 to 17 hours,
Babies (4-11 months) – 12 to 15 hours,
Small children (1-2 years) – 11 to 14 hours,
Preschool children (3-5 years) – 10 to 13 hours,
School children (6-13 years) – 9 to 11 hours,
Teenagers (14-17 years old) – 8 to 10 hours,
Younger adults (18-25 years) – 7 to 9 hours,
Adults (26-64) – 7 to 9 hours,
Elderly people (over 65) – 7 to 8 hours.
Why is insomnia a problem?
Long-lasting insomnia problems can cause various health problems, such as more frequent cases of depression, but also with anxiety, increased anger, anger, irritability, and the like. Long-term insomnia means an increased risk of chronic diseases (heart disease and cardiovascular disease and an increased incidence of certain types of cancer), a tendency to excess weight, and premature aging.