How to prepare excellent healthy pudding of flaxseed and apples

How to prepare excellent healthy pudding of flaxseed and apples

 

Flaxseed is one of the oldest and most medicinal herbs. It is an excellent source of dietary fiber, manganese, magnesium, phosphorus, copper, thiamin, A, B, D and E and is an excellent source of protein. It is also the best source of lignan, which belongs to the group of polyphenols that have an antioxidant effect and is a free radical scavenger.

  • Flaxseeds has great importance for maintaining the health of the heart and blood vessels

It is of great importance for maintaining the health of the heart and blood vessels – it contains omega 3 fatty acids and alpha linolenic acid that the body cannot create and thus prevents hardening of the arteries and lowers bad cholesterol by 75 times. The plant fibers that flaxseed contains trap cholesterol and fat and throw it out of the body with the stool. In this way, it has a significant role in lowering blood pressure and prevents disease of the heart and blood vessels throughout the body.

 

2) Flaxseed regulates blood sugar in patients with type 2 diabetes

This is achieved by the property of flaxseed to increase the sensitivity of insulin receptors in patients who have excessive periphery insulin resistance.

     

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       3)Prevention of cancer in women – breast cancer and ovarian cancer

lignan that is in a flaxseed is a precursor of phytoestrogens that have contributes to the prevention of cancer.

4) Prevention of cancer in men and women

Flaxseed contains vitamin B17, which is known to prevent the occurrence of malignant tumors in the male and female population.

5)Improves the symptoms of menopause Lignans in flaxsed are precursors of phytoestrogens and thus naturally balance hormones and prevent osteoporosis in addition to having an anti-cancer effect.

6) Better immunity  Lignans in flaxseed also  have an antioxidant effect and thus eliminate bacteria, fungi, viruses

7) Improves digestion The reason why flax seed is special is the wealth of plant fibers that form a mucus-like substance with water and thus improve the digestion of food. This mucus coats the stomach and prevents its inflammation and the appearance of ulcers, improves bowel emptying, prevents constipation and enables better resorption of nutrients. In this way, it protects the stomach, improves intestinal motility, eliminates candida and bad bacteria. from the intestines and has great importance for the health of the stomach, small and large intestines and for detoxification.

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8) Helps with weight lossDue to the high content of plant fibers and natural vegetable unsaturated fats, flaxseed keeps you full for a longer time, thus reducing the craving for food and thus helps with weight loss.

9) Improves the health of the skin and hair  Due to the high percentage of B vitamins in flaxseed it help to soften the skin and hair and prevent the development of acne and eczema.

 

 

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How to prepare excellent healthy pudding of flaxseed and apples

Ingredients

  • 2 Oranges (one orange for decoration and one and a half oranges for juice to put in the pudding)
  • 3 Apples
  • 1 Banana for decoration
  • Flaxseed ground 5 tablespoon
  • Walnuts 50gr
  • Cinnamon 1 tea spoon
  • 300 ml water

 

 How to prepare a pudding recipe

Peel the skin from the apples and cut the apples into smaller pieces.

Peel the banana and chop it into smaller pieces

Cut one orange on half and pill one half of it.

Cut it on small peaces.  Squeeze the juice from 1 1/2 oranges

Chop the walnuts into small pieces

With this, the preparation phase of the recipe is finished.

 

The next stage is the cooking and preparation of the pudding.

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Place the pot on the hotplate.

Put the chopped apple pieces in the pot, and then add  water.

Cook the apples for 5 minutes on middle fire and mix them all the time with a wooden spoon, then add the flax seeds to the pot with the apples.

Cook  for another 5 minutes on medium heat

Mix the mixture with a wooden spoon

Cook the mixture until it becomes thick and then add the cinnamon.

Then you add small pieces of walnuts to the pot with the mixture and cook together 2 minutes

Take two oranges and cut them into two parts.

Then squeeze the oranges into a juicer.

Put the orange juice in the pudding mixture and continue to cook.

Continue kneading the mixture .

The pudding is finished cooking when it is sufficiently thick.

Leave the pudding mixture to cool.

Then put the cooled pudding mixture in glass bowls and decorate them with banana slices and orange slices, add walnuts in the middle

We have created another successful healthy recipe for you.

You can also prepare this pudding for you and your family.

We wish you a pleasant appetite and don’t forget to stay in good health and good mood.

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