The best recipes with flaxseed
Pancakes with flaxseed
You need for it:
6 teaspoons of oat flour
1 teaspoon of minced flaxseed
2 tablespoons of olive oil
sea salt half tea spoon
2 dcl ( 6,8 oz) of sparkling water
Stir eggs and add salt. Add a couple of spoons of flour, so a little sparkling water, then flour and flax, and water and oil. Mix well.
Keep in mind that larger parts of the flaxseeds will fall to the bottom, so it would be good to mix the mixture well each time before you take the mixture for a new pancake.
Put a little butter in a pancake pan and bake pancakes.
The mixture is a bit different from the classic pancakes, so it is not bad to add some butter before the start of the baking.
Bake pancakes for a few minutes on either side.
Before turning to a pancake, shake the pan to see if it has completely detached from the bottom.
If it does not move, it is already stuck, leave it a little more, otherwise it will break. And there are healthy pancakes for a good morning.
– 3/4 cup pumpkin seeds
– 3/4 cup oat flakes
– 1/2 cup flaxseed
– 1/2 cup sesame
– 1/2 cup sunflower seeds
– 1 ½ cup flour (half rye, half wheat-integral)
– 1 teaspoon baking powder
– 1 ½ teaspoon of salt
– 1/4 cup of olive oil
– 1-1 / 2 cups of water
Measure with the same cup. The best is to use tea cup of 2.5 dl or 8.2 OZ
In a large bowl, put all kinds of seeds, flour, baking powder and salt. Add oil and a glass of water.
Stir with hands all the ingredients and add water as needed to form a single mixture.
The mixture you get is fragile, but your goal is to connect all the ingredients by stopping to stick on your fingers.
If you overdo it with water, add flour. Heat the oven to 375 F Because it’s easier to work with a smaller amount of dough, split the dough into two parts.
Put the other part in the refrigerator until you make the first round crackers.
Roll the dough between two baking papers with a rolling pin.
Sprinkle the lower part of the paper with flour, as well as the dough itself. Cut the dough on strips or tiles.
Place them in a baking sheet covered with baking paper. Repeat the same procedure with the rest of the dough.
Bake for 15 minutes at 375 F. When the crackers are cool, keep them in a glass bowl with lid.
Stir well the mixture and add the flax seed, then stir until you get a homogeneous mixture from which you can shape the meatballs.
If necessary add the flaxseed.Cover the baking pan with baking paper and bake in a heated oven for 20 minutes.