New Stress and Anxiety Quiz for you

 

New Stress and Anxiety Quiz for you

Is there an excess of worry in your life?

To discover, take this test, adjusted from a scale created by Peter Lovibond at the University of New South Wales.

For the initial 16 questions, please demonstrate how much every announcement connected to you over the previous week. Answer the inquiries as sincerely as could reasonably be expected; there is no set in stone answers.

 Anxiety

The last five inquiries are about you, and they’ll be utilized by our exploration group to better see how stretch identifies with factors like marriage and work. We’ll report one month from now on what the scores propose about the Greater Good people group.

 anxiety

When you’re set, you’ll get your score, alongside assets for fighting anxiety.

New Stress and Anxiety Quiz for you

1.I found myself getting upset by quite trivial things.

2.I was aware of dryness of my mouth.

3.I experienced breathing difficulty (e.g., excessively rapid breathing).

Adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

The Greater Good Science Center at the University of California, Berkeley

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