Alkaline diet more effective than drugs
High acidity of the organism is a trigger for the state of all diseases, especially cancer. Best of all, this diet does not require you to starve, but just throw out certain foods
You are constantly tired and nervous, you do not have enough energy, the colds do not go away, your nails are weak, your skin dry, and your hair is brittle and fragile.
You suffer from pain in the joints and muscles, headaches, gastritis, fighting with obesity and poor digestion so you feel that your stomach is like a balloon?
The rapid pace of life and the stressful situations you are exposed to everyday, make you enter more coffee, processed and “fast” food, alcohol, sugar and salt.
This means that you exaggerate with the so-called. sour foods, say nutritionists, which you can easily check with blood and urine analyzes.
It’s time for an alkaline diet, for which famous ladies around the world have gone “like” Victoria Beckham, Jennifer Aniston, Gwyneth Paltrow, Eli McFirson …
Best of all, this diet does not require you to starve, but just throw out certain foods and monitor how your kilograms drip,your stomach tightens, and the ten become shimmer.
The alkaline diet cleans the organism from poison, and it has been proven that regulating the acidity of the organism significantly reduces the risk of cancer.
Because, at the heart of each cancer, PH level of the cell is increased, and the modern man exaggerates with the input of “sour” food.
The essence is that the ratio of alkaline and acidic foods is 4: 1, because in this way the pH of the body’s balance is established.
Consume as much fresh and unprocessed foods as cooking and freezing down the pH value of food. Ideally, 75 percent is fresh, and 25 boiled.
Each meal should contain green, leafy vegetables, with meat and fish, eat salad dressed with lemon juice and drink at least 1.5 liters of water per day.
Recreation accelerates the elimination of acidic matter from the body, so be physically active at least three times a week.
After just three days of an alkaline child, you will feel that you have more energy, but for a real effect it takes two months.
Example of a menu:
Breakfast: Two egg yolks with young cheese and peppers. Ginger tea.
Snack: Half of a handful of almonds, a few fresh carrots or bananas.
Lunch: Welded chicken with salad, 200 g of barley broccoli sprinkled with olive oil and lemon juice. Bread: dry figs
Dinner: Fish, chicken or turkey with green salad dressed with lemon juice and linseed or olive oil.
White fish, chicken and turkey, young cheese, black and garlic, parsley, broccoli, potato, pepper, mushrooms, Cauliflower, chard, kale, carrots, celery, cheese, fresh peppers, cabbage, spinach, tomato, lettuce, beans, radishes, fresh cucumber, ginger, millet, cinema, sesame, cinnamon, basil, barley, oats, lentils, pumpkin seeds, poppy, chestnut, almond, apple vinegar, bananas, dry and fresh figs, lemon, cherry, olive and linseed oil.
ACID FOOD Beef, pork, veal, tuna and sardines from cans, poultry and game, liver, dried meat, eggs, melted and hard cheeses, cow’s milk, ice cream, yoghurt, butter, margarine, plums, berries, cherries, apples, apricot, apple juice, black tea, coffee, beer, wine, bread, cereals, rice, pasta, cereals , mustard, soy sauce, chocolate, sugar, cocoa, saccharin, jam, honey, yeast, curry, ketchup, mayonnaise.